Keyword
in
Collection
Date
to
Download Folder

0 items

Houstonian 1988
Ads
Citation
MLA
APA
Chicago/Turabian
Students of the University of Houston. Houstonian 1988 - Ads. Special Collections, University of Houston Libraries. University of Houston Digital Library. Web. September 15, 2014. http://digital.lib.uh.edu/collection/yearb/item/19438/show/19424.

Disclaimer: This is a general citation for reference purposes. Please consult the most recent edition of your style manual for the proper formatting of the type of source you are citing. If the date given in the citation does not match the date on the digital item, use the more accurate date below the digital item.

Students of the University of Houston. Houstonian 1988 - Ads. Houstonian Yearbook Collection. Special Collections, University of Houston Libraries. Retrieved from http://digital.lib.uh.edu/collection/yearb/item/19438/show/19424

Disclaimer: This is a general citation for reference purposes. Please consult the most recent edition of your style manual for the proper formatting of the type of source you are citing. If the date given in the citation does not match the date on the digital item, use the more accurate date below the digital item.

Students of the University of Houston, Houstonian 1988 - Ads, Houstonian Yearbook Collection, Special Collections, University of Houston Libraries, accessed September 15, 2014, http://digital.lib.uh.edu/collection/yearb/item/19438/show/19424.

Disclaimer: This is a general citation for reference purposes. Please consult the most recent edition of your style manual for the proper formatting of the type of source you are citing. If the date given in the citation does not match the date on the digital item, use the more accurate date below the digital item.

URL
Embed Image
Compound Item Description
Title Houstonian 1988
Creator (LCNAF)
  • Students of the University of Houston
Caption The Houstonian is the official yearbook of the University of Houston.
Subject.Name (LCNAF)
  • University of Houston
Language English
Format (IMT)
  • image/jpeg
Digital Collection Houstonian Yearbook Collection
Digital Collection URL http://digital.lib.uh.edu/collection/yearb
Repository Special Collections, University of Houston Libraries
Repository URL http://info.lib.uh.edu/about/campus-libraries-collections/special-collections
Use and Reproduction This image is in the public domain and may be used freely. If publishing in print, electronically, or on a website, please use the citation button above. To request higher resolution images, please use the Request High Res button above.
File name index.cpd
Item Description
Title Ads
Creator (LCNAF)
  • Students of the University of Houston
Caption The Houstonian is the official yearbook of the University of Houston.
Subject.Name (LCNAF)
  • University of Houston
Repository Special Collections, University of Houston Libraries
Use and Reproduction This image is in the public domain and may be used freely. If publishing in print, electronically, or on a website, please use the citation button above. To request higher resolution images, please use the Request High Res button above.
File name yearb_1988_303.jpg
Transcript AFEWTIPS ON HOW TO STAY OUT OF TROUBLE WHILE YOU'RE TRYING TO STAY IN SHAPE. DONT MAKE THINGS WORSE. Whether you plan to run, jog, swim, take up a sport or simply exercise at home, don't rush into a crash program overnight Particularly if you Ye over 35, too much too soon could stretch or strain muscles enough to cause damage and put you out of commission for weeks. The best idea is to get a physical exam and ask your doctor about the best kind of exercise program for you. AEROBICS, THE HEALTHY WAY. Aerobic exercise is a good way to build a stronger heart through cardiovascular conditioning. Aerobics provides more oxygen, reduces stress, increases energy, improves circulation and builds more muscle throughout your body. Running and jogging are good aerobic exercises. But before you go sprinting out the door consider this: Every time you run a step, you Ye putting three times your body weight on a single foot. So, if you Ye carrying a few too many pounds, you may want to shed tnem carefully first Above all take it easy Start slowly and gradually increase speed and distance BEFORE, DURING AND AFTER. A little stiff after all these years7 A hot bath or shower before any exercise is ideal to help increase flexibility. Eat lightly before any exercise And follow a healthy diet Your body needs a variety of healthy foods to replenish nutrients lost during rigorous exercise Aiter exercising, taper o{{ slowly. Never stop running without a period of walking You need time to adjust your heart rate, breathing and body temperature. Most of all, don't push yourself too hard Enjoy exercising, and remember, a little effort now could keen you out of trounle all your life. lip Blue Cross of California H« Nobody is doing more to protect your health Advertisements 387